|
I am going to get back on track starting now. My goal for this week is 164. I have to go back to the basics. Eat only three light meals and a healthy snack. Doesn't matter what I eat as long as it is light. I stop weighing myself everyday and I stop caring about how healthy I eat. Part of going back to the basics: weighing myself everyday.
|
75.6 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
387 kcal
|
Fat: 13.93g | Prot: 9.60g | Carbs: 57.10g.
Breakfast: Coffee, Milk Shake. more...
|
Gaining 2.3 kg a Week
|