Weigh In record (no journal entry) for 30 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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836 kcal
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Fat: 30.00g | Prot: 46.74g | Carbs: 94.15g.
Breakfast: Danone Oikos Coco Rallado. Lunch: Isadora Frijoles Refritos Bayos, Arroz Blanco, Great Value Aceite de Canola en Aerosol, Cebollas, Mentha, Clara de Huevo, Huevo, Tomates. Dinner: Milpa Real Totopos de Maiz, Aurrera Bolillo, Carne Asada, Salsa de Tomate, Cebollas. more...
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2375 kcal
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Exercise:
Sleeping - 17 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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