Weigh In record (no journal entry) for 30 January 2021
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117.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1242 kcal
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Fat: 63.69g | Prot: 72.47g | Carbs: 97.27g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Gazi Schafskäse in Salzlake, Chili Con Carne mit Bohnen. Dinner: Meßmer Grüner Tee, Aldi Original Ahle Wurst, Tomaten, Milfina Butter , Emsland Roggenvollkornschrotbrot, Aldi Bergkäse, Aldi Emmentaler, Saladinettes Grüne Oliven mit Mandeln , Birnen, Apfel, Kiwi. Snacks/Other: Hühnerbrühe. more...
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2876 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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lifechange87's Weight History
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