Weigh In record (no journal entry) for 30 January 2021
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70 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1000 kcal
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Fat: 39.79g | Prot: 65.47g | Carbs: 91.27g.
Breakfast: Ipanema Queijo Branco Light. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Abobrinha Refogada, Abóbora Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Icefruit Polpa de Morango. more...
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Losing 0.1 kg a Week
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