Weigh In record (no journal entry) for 30 January 2021
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1295 kcal
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Fat: 48.59g | Prot: 90.04g | Carbs: 122.83g.
Breakfast: Arcor Chocolate Meio Amargo, Bolo de Banana e Aveia. Lunch: Do Bem Suco de Uva, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Namorado Feijão Carioca. Dinner: Suco de Graviola, Walmart Queijo Mussarela, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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