Weigh In record (no journal entry) for 30 January 2021
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2063 kcal
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Fat: 97.79g | Prot: 82.45g | Carbs: 178.07g.
Breakfast: Rührei, Milfina Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Harvest Basket Salzkartoffeln . Dinner: Burger King Whopper. Snacks/Other: Neumarkter Lammsbräu Alsterwasser. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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