Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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703 kcal
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Fat: 27.96g | Prot: 15.12g | Carbs: 108.81g.
Breakfast: Honey , Borovets Muesli Cookies with Cranberries, Sweet or Dark Chocolate, Tea (Brewed) . Lunch: Carrots, Tomatoes, Bulgur, Zucchini , Hochland Creme Clasic, Rice Up Brown Rice Chips with Chia & Quinoa. Dinner: Chicken Soup. Snacks/Other: Buttered Air Popped Popcorn, Banana, Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate). more...
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Losing 3.5 kg a Week
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hizemasandzhik's Weight History
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