Weigh In record (no journal entry) for 30 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1123 kcal
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Fat: 61.69g | Prot: 85.63g | Carbs: 52.51g.
Breakfast: Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kavurmalı Yumurta. Dinner: Yeşil Fasulye, Bulgur Pilavı, Tavuk But. more...
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Losing 21 kg a Week
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sahinidris's Weight History
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