Weigh In record (no journal entry) for 30 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1745 kcal
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Fat: 75.36g | Prot: 66.40g | Carbs: 203.96g.
Breakfast: Leão Chá Mate Natural, Subway Sub Veg. Dinner: Fazenda Futuro Futuro Burger 2.0, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Bem Me Quer Pasta de Soja de Tomate Seco, Bauducco Torrada Integral, Leão Chá Mate Natural, Maçã, Banana Nanica, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Bruno Alessandro's Weight History
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