Weigh In record (no journal entry) for 30 January 2021
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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879 kcal
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Fat: 42.96g | Prot: 77.02g | Carbs: 46.67g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Triscuit Crackers Original, Great Value Chunk Light Tuna in Water (Can), Great Value Reduced Fat Mayo with Olive Oil, Kroger Low Fat Cottage Cheese. Dinner: Atkins Strawberry Shake, Strawberries , Kroger Heavy Whipping Cream. Snacks/Other: Atkins Vanilla Cream Shake . more...
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Losing 1.6 kg a Week
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dpike_197's Weight History
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