Weigh In record (no journal entry) for 30 January 2021
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1141 kcal
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Fat: 58.17g | Prot: 51.54g | Carbs: 103.68g.
Breakfast: Frutap Leite Fermentado, Pizza de Calabresa. Lunch: Pepino (Descascado), Beterraba Cozida, Linguiça de Frango, Vagem Cozida, Cenouras Cozidas. Dinner: Frimesa Queijo Mussarela, Ovo, Abobrinha Cozida, Herbalife Fiber Concentrate Uva. Snacks/Other: Herbalife Chá Verde e Chá Preto. more...
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Losing 1.4 kg a Week
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Gercilene Lima's Weight History
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