Weigh In record (no journal entry) for 30 January 2021
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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545 kcal
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Fat: 15.60g | Prot: 44.32g | Carbs: 58.18g.
Breakfast: European Type Grapes, Egg, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Bananas. Snacks/Other: Market Basket Whole Milk Greek Yogurt. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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