Weigh In record (no journal entry) for 30 January 2021
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106.1 kg
Lost so far: 37.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1089 kcal
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Fat: 37.48g | Prot: 60.20g | Carbs: 134.65g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Lunch: Lime Juice , Cucumber (Peeled) , Carrots, Sea Queen Imitation Crab Meat, Cantaloupe Melons , Kroger American Blend Salad. Dinner: Subway Olive Oil Blend, Mushrooms , Yellow Onions (Sauteed) , Cooked Broccoli (Fat Not Added in Cooking), Gorton's Classic Grilled Salmon, White Rice. Snacks/Other: Almonds , Artic Zero Hint of Mint Non Dairy Frozen Desert, Sue Bee Honey. more...
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Losing 1.1 kg a Week
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SofieRuiz's Weight History
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