smartin585's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

101.4 kg Lost so far: 32.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1010 kcal

Fat: 70.99g | Prot: 65.90g | Carbs: 32.80g. Breakfast: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), California Avocados. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Spicy Italian Vino & Formaggio Chicken Sausage. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel), Great Value Romaine Lettuce. more...

2668 kcal

Exercise: Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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smartin585's Journal, 29 Oct 13

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