Weigh In record (no journal entry) for 30 January 2021
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1319 kcal
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Fat: 68.89g | Prot: 27.34g | Carbs: 114.28g.
Breakfast: Trader Joe's Beef Filet Mignon, Whole Milk, Coffee, Oatmeal, Kroger Bran Flakes. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Cooked Cauliflower (Fat Added in Cooking), Spaghetti, Olive Oil. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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