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90,700
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91 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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957 kcal
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Fat: 12.83g | Prot: 40.76g | Carbs: 173.83g.
Breakfast: Banana Prata, Tapioca com Manteiga, Cafezinho. Lunch: Vida Leve Suco Verde Desintoxicante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 6.8 kg a Week
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lorrany1993's Weight History
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