chris6tine's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

67.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1307 kcal

Fat: 81.44g | Prot: 53.92g | Carbs: 87.10g. Breakfast: Fresh Pork Sausage, White Rice (Short-Grain, Cooked). Lunch: Tomato Soup (Canned, Condensed). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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chris6tine's Journal, 14 Jan 11

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