Weigh In record (no journal entry) for 30 January 2021
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79.1 kg
Lost so far: 54.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1454 kcal
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Fat: 93.06g | Prot: 99.06g | Carbs: 53.94g.
Breakfast: Sadia Mussarela, Pé de Fruta Polpa de Maracujá , Aipim Frito, Kibe Frito, Coxinha Low Carb. more...
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Losing 5.6 kg a Week
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