Weigh In record (no journal entry) for 30 January 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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851 kcal
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Fat: 37.67g | Prot: 33.97g | Carbs: 92.02g.
Breakfast: Kepekli Ekmek, Menemen. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Acılı Ezme. more...
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Losing 6.1 kg a Week
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53kiloolucam's Weight History
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