Weigh In record (no journal entry) for 30 January 2021
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1691 kcal
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Fat: 101.31g | Prot: 67.31g | Carbs: 125.13g.
Dinner: Fair Hof Sahne Streichwurst, Schwarzbrot, Milch (Vollmilch), Kaffee, Zucker, Gemischter Salat mit Dressing, Milch (Vollmilch), Kaffee, Zucker, Käsespätzle. more...
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Gaining 0.9 kg a Week
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