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Comida normal. Si BB.
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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1217 kcal
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Fat: 57.52g | Prot: 43.21g | Carbs: 133.99g.
Breakfast: Artiach Marbu Dorada, Hacendado Galletas Digestive, La Asturiana Leche Desnatada. Lunch: Aguacate, Cidacos Ensalada de Pimientos del Piquillo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Tomates, Lechuga, Reina Flan Sabor Vainilla sin Azucares Añadidos. Snacks/Other: Nocilla Crema de Cacao, Bimbo Pan de Molde Natural 100%, Calvé Mahonesa Casera, Krissia Surimi Fresco. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Altosvuelos's Weight History
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