Weigh In record (no journal entry) for 30 January 2021
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42.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1341 kcal
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Fat: 46.11g | Prot: 65.08g | Carbs: 170.42g.
Breakfast: Bawang Merah, Daun Bawang, Cabai Merah atau Rawit, Margarin, Telur, Nasi Putih. Lunch: Dimsum, ABC Saus Sambal , Mayones, Del Monte Chili Sauce, Mie. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam. Snacks/Other: Pisang, Cimory Cimory Squeeze Yogurt Original, Chia Seed, BreadTalk Cheese Cake. more...
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Losing 0.9 kg a Week
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istri kyuhyun's Weight History
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