Weigh In record (no journal entry) for 30 January 2021
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1474 kcal
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Fat: 45.38g | Prot: 78.15g | Carbs: 183.28g.
Breakfast: Kerrygold Extra Ungesalzen, Beste Ernte Sauerkirschen, Kaffee mit Milch, Meridian Smooth Peanut Butter, Orangen, Weintrauben, Mangos, Banane, Gekochtes Ei, Harry Vollkorntoast, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Cucina Grana Padano, Netto Spiralnudeln, Aldi The Wonder Hack, Gut & Günstig Passierte Tomaten , Gut & Günstig Tomaten Geschält & Gehackt, Möhren, Knollensellerie, Rela Pflanzen-Margarine, Zwiebeln, Rama Cremefine 7%. Snacks/Other: Finn Crisp Snacks Sour Cream & Onion, Kaffee mit Milch, Lindt Lindor Haselnuss, Karin Lang Agava Schoko Sirup, RUF Schokolade-Tröpfchen, Backfee Kakao, Ehrmann High Protein Pudding Chocolate Pudding, Ja! Speisequark Magerstufe. more...
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Losing 0.2 kg a Week
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marina.smiley's Weight History
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