Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1097 kcal
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Fat: 59.32g | Prot: 48.45g | Carbs: 91.89g.
Breakfast: Benvolio Olio di Semi di Lino Biologico, Fatina Beauty Mix Snack, Nestlé Fitness Original, Benvolio Olio di Semi di Lino Biologico, Semi di Lino, Amo essere Biologico Latte di Avena, My Love My Life Mandel Natur. Lunch: Pane Integrale Tostato, Olio Extra Vergine di Oliva, Scarola, Vitello Magro. Dinner: Uovo (Intero). Snacks/Other: Arance, Semi di Girasole Sbucciati, Conad Semi di Zucca. more...
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Losing 0.7 kg a Week
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Sara150578's Weight History
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