Weigh In record (no journal entry) for 30 January 2021
|
58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1295 kcal
|
Fat: 42.52g | Prot: 41.38g | Carbs: 141.09g.
Breakfast: Weizenbrötchen, Philadelphia Kräuter, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch. Snacks/Other: Flensburger Pilsener, Eierlikör, Aldi Fettarme Milch, Hemme Milch Kirschjoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|