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Oh good!
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1820 kcal
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Fat: 42.96g | Prot: 67.82g | Carbs: 158.38g.
Breakfast: Tesco Skimmed Milk, Nestle Shreddies. Lunch: Cadbury Crunchie (26.1g), Tesco Easy Peeler Satsuma, Chicken Breast, Baxters Chicken Broth. Dinner: Milbona Lemon Cheesecake, Red Table Wine , Tesco Garden Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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 Comments
whaoh super loss this week, well done you!
01 Feb 21 by member: amcq1982
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Well done, that’s a great drop ⤵️
01 Feb 21 by member: NowayFox
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Hello, Tryyrytryagainagain, thank you for your kindness and support you are lovely. Things are no better today. Only time will tell. If anything goes well I hope it does. In the meantime look after yourself Mel.🤗😘
02 Feb 21 by member: merry mel
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Hi Trytrytryagainagain, not sure what you mean? I'm a bit not with it. Mel.
05 Feb 21 by member: merry mel
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Impressive what was your secret ?
05 Feb 21 by member: Kate Freckles
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Ok, things like that sadly don't work with Jim. It takes months if not at all. He is not someone who forgives easy if ever. So I'll just have to sit and wait. But thank you. Have a good Friday. Mel
05 Feb 21 by member: merry mel
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Amazing loss! Well done 👏 💪 😊
05 Feb 21 by member: Nutricali
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Great! All that trying paying off!
05 Feb 21 by member: JanusWoman
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05 Feb 21 by member: Yasmine15585
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I am a bit of a yoyo with my weight! Water really makes a difference and a bit more walking (and a bit faster walking) has helped! I have been eating my cake this week, so I hope it doesnt show up. Weighday tomorrow!
05 Feb 21 by member: mincepiemuncher
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mincepiemuncher's Weight History
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