Weigh In record (no journal entry) for 30 January 2021
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1249 kcal
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Fat: 27.91g | Prot: 49.65g | Carbs: 124.07g.
Breakfast: Hacendado Setas Congeladas, Leroux Achicoria Soluble, Hacendado Leche de Soja, Huevo Duro, Mercadona Piña Natural Pelada . Lunch: Hacendado Lentejas Cocidas, Aneto Caldo Natural de Verduras, Vino Tinto de Mesa, Queso Crema Ligero, Hacendado Arroz Redondo. Dinner: Manzana Verde, Vino Tinto de Mesa, Pan Blanco Tostado, Salsa de Soja, Eroski Menestra de Verduras, Lidl Hamburguesa de Pollo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Leroux Achicoria Soluble. more...
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Losing 2.3 kg a Week
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micheleiurillo's Weight History
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