alaskaferret's Journal, 17 Mar 09

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Weigh In record (no journal entry) for 17 March 2009

81.6 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2009:

719 kcal

Fat: 17.31g | Prot: 34.72g | Carbs: 114.67g. Breakfast: Espresso Coffee, Soy Milk (Calcium Fortified), nature valley honey 'n oat granola bar. Lunch: Optima Shakes - Cappuccino Delight. Dinner: ry krisp, roma tomatoe, 8 ounce v8 splash, broccoli, carrots, 2 ounces skinless baked chicken breast. Snacks/Other: blackberries. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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alaskaferret's Journal, 17 Mar 09

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alaskaferret's Weight History