Weigh In record (no journal entry) for 30 January 2021
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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4731 kcal
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Fat: 221.56g | Prot: 179.29g | Carbs: 434.75g.
Breakfast: Zentis Belmandel , Aldi Geflügel Salami, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Ei, Benfit High Protein Toast. Lunch: Schokohase, Kaufland Pomelo. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Lyttos Schafskäse Leicht, Almare Thunfisch in Eigenem Saft , Aldi Spitzpaprika, Zwiebeln, REWE Romana Salatherzen. Snacks/Other: Riesling, Schokolade, Friedel Milchcreme Eier, Kaffee, Milch 1,5%. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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