Weigh In record (no journal entry) for 29 October 2013
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98 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1394 kcal
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Fat: 40.47g | Prot: 92.98g | Carbs: 170.10g.
Breakfast: Pullman Pão de Forma Light 7 Grãos, Dia Fiambre de Peru, Dia Leite Magro, Maçã. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Vaca Picada, Esparguete com Molho de Tomate e Vegetais. Dinner: Terra Nostra Queijo Flamengo, Carne de Peito de Peru, Alhos Franceses, Pão de Centeio, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Maçã, Dia Bolachas de Arroz, Pingo Doce Iogurte Magro Aroma Pêssego, Maçã. more...
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2941 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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anitacatita 's Weight History
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