tinchen1611's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

61.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

626 kcal

Fat: 17.64g | Prot: 67.29g | Carbs: 54.12g. Breakfast: Äpfel, Alpro Soya Mandelmilch, Haferflocken. Lunch: Ehrmann High Protein Kefir Grapefruit. Dinner: Milsani Deutsche Markenbutter, Lauchzwiebeln, Champignons, Lidl Hähnchenbrust. more...

2012 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tinchen1611's Journal, 30 Jan 21

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