Weigh In record (no journal entry) for 29 October 2013
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113.2 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1582 kcal
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Fat: 63.34g | Prot: 64.16g | Carbs: 193.46g.
Breakfast: Top Pot Old Fashioned Glazed Doughnut, Lucerne Sugar Free French Vanilla Coffee Creamer, Young Green Onions, Cream (Half & Half), Chocolate Coated or Frosted Doughnuts. Lunch: Fresh & Easy Chicken Fiesta Sausages, Beets (Drained Solids, Canned), Spinach, Balsamic Vinegar. Dinner: Kraft Original Barbeque Sauce, Mushrooms, Ancient Harvest Quinoa Traditional, Chicken Thigh (Skin Not Eaten). Snacks/Other: Friendly's Smooth Churned Light Vanilla Ice Cream, Satsuma, Pears. more...
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3233 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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