Weigh In record (no journal entry) for 30 January 2021
|
79.6 kg
Lost so far: 12.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
435 kcal
|
Fat: 15.24g | Prot: 29.43g | Carbs: 43.50g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Kaffee mit Milch, Pangasiusfilet, Tomaten, Chinakohl. Snacks/Other: Philadelphia Torte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|