Weigh In record (no journal entry) for 30 January 2021
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1929 kcal
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Fat: 65.07g | Prot: 133.27g | Carbs: 188.33g.
Breakfast: Emsland Vollkornbrot, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Jeden Tag Ziegenkäse, Landliebe Quark 20%, Hummus, Nutri Eiweißpulver Neutral, Milbona Milch 3,5%. Lunch: Edeka Blutorange. Dinner: Edeka Kartoffeln Gekocht, Zucchiniauflauf, Milbona Körniger Frischkäse. Snacks/Other: Apfel (Roh), Golden Fruit Himbeeren, Aldi Bio Magerquark, Ready to Eat Kokosnuss Geschnitten. more...
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Losing 1.2 kg a Week
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Türstopper's Weight History
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