Weigh In record (no journal entry) for 30 January 2021
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106.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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519 kcal
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Fat: 23.45g | Prot: 20.93g | Carbs: 56.97g.
Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Çoban Salatası, Fırında Köfte, Tatlı Kırmızı Biber. more...
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Losing 16.8 kg a Week
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sevimmeer's Weight History
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