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Salitreeni ja normiruokailut eilen. Illalla karkkipussi.
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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4659 kcal
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Fat: 151.10g | Prot: 173.94g | Carbs: 634.14g.
Lunch: Valio Polar Kevyt 10, Fazer Real Täysjyväruisleipä, Paistettu Kananmuna, Pavut (Vihreät). Dinner: Old El Paso Salsa Dip Medium, Tonnikalapasta. Snacks/Other: Makuuni Irtokarkit, Mozzarellajuusto, Chorizot, Patros Feta, Old El Paso Täysjyvävehnä Tortilla Large. more...
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Losing 6.3 kg a Week
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Umpahpah's Weight History
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