Weigh In record (no journal entry) for 30 January 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1400 kcal
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Fat: 45.64g | Prot: 83.46g | Carbs: 156.35g.
Lunch: Zwiebeln, Schärdinger Sommerbutter , Rapsöl, Sauerrahm, Maizena Maisstärke, Maggi Suppenwürfel, Champignons, Iglo Bunte Mischung, Schweinefilet, Basmati-Reis. Dinner: Foodspring Shape Shake. more...
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2252 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Pilates - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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biene775678's Weight History
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