Weigh In record (no journal entry) for 30 January 2021
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76 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2751 kcal
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Fat: 54.32g | Prot: 205.38g | Carbs: 346.69g.
Breakfast: Ja! Hähnchenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, Gut & Günstig Speise Quark Magerstufe. Lunch: Gouda, Milfina Butter , Milsani Creme Fraiche, Ja! Delikatess Kochschinken, Schmitz Gekochter Schinken, Barilla Fusilli, Knoblauch, Rote Zwiebeln, Möhren, Rote Paprika. Snacks/Other: Haribo Goldbären, Ready to Eat Hähnchenbrust Filetstreifen, Kellogg's Zimmys Cinnamon Stars, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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