Weigh In record (no journal entry) for 30 January 2021
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2352 kcal
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Fat: 40.57g | Prot: 142.73g | Carbs: 158.40g.
Breakfast: Rügenfisch Scomber Mix Classic, Meisterklasse Putenzwiebelmettwurst, Harry Eiweißbrot Lower Carb. Lunch: Aldi Hähnchengeschnetzeltes, Solano Spargelabschnitte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lovilio Mozzarella Light, Tomaten. Snacks/Other: Sternburg Export. more...
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3669 kcal
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Exercise:
Showering - 10 minutes, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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Andreas Kreuger's Weight History
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