Weigh In record (no journal entry) for 30 January 2021
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1264 kcal
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Fat: 49.43g | Prot: 117.92g | Carbs: 88.07g.
Breakfast: Rauchfleisch, Graubrot, Gekochtes Ei, Jermi Räucherkäse, Tomatenmark, Getoastetes Weißbrot. Lunch: Blumenkohl, Pellkartoffeln, Lidl Rindergulasch. Dinner: Milfina Kräuterbutter, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. more...
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Gaining 1.8 kg a Week
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Gautier Sansavoir's Weight History
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