KeoLeo77's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

58.2 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

510 kcal

Fat: 25.00g | Prot: 6.00g | Carbs: 71.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Long John. more...

1482 kcal

Exercise: Weight Training (moderate) - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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KeoLeo77's Journal, 29 Oct 13

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KeoLeo77's Weight History