Weigh In record (no journal entry) for 30 January 2021
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2581 kcal
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Fat: 99.80g | Prot: 169.80g | Carbs: 237.32g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Pancakes, Frittelle Semplici, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Parmigiano (Grattugiato), Patata Bollita, Zucca, Porri. Dinner: Billa Muffin al Cioccolato, Esselunga Pizza Integrale, Prosciutto Crudo. Snacks/Other: Fage Yogurt Greco Total 0% , Esselunga Top Miele, Popz Microwave Popcorn Salted, Foodspring Whey Protein . more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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