Weigh In record (no journal entry) for 30 January 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1709 kcal
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Fat: 117.09g | Prot: 66.91g | Carbs: 98.00g.
Breakfast: Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei, ESN Inulin, Zentis Pflaumenmus, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Salz. Dinner: Milsani Deutsche Markenbutter, Gut Drei Eichen Mettenden, Rosenkohl. Snacks/Other: Merci Finest Selection. more...
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Losing 7.7 kg a Week
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silbermau's Weight History
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