Weigh In record (no journal entry) for 30 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
890 kcal
|
Fat: 42.52g | Prot: 31.68g | Carbs: 104.59g.
Breakfast: Normal Kahve, Aspir yağının. Lunch: Kırmızı Lahana, Marul, Portakal, Kabak Çorbası. Dinner: Doygun Tam Buğday Ekmeği, Roka Marulu, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...
|
|
1814 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danem_45's Weight History
|