Weigh In record (no journal entry) for 30 January 2021
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1056 kcal
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Fat: 32.76g | Prot: 106.93g | Carbs: 81.42g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Bifidus Joghurt Heidelbeere. Lunch: Olivenöl, Migros Fasnachtschüechli Mini, Balsamico, Butter, Bonvalle Kalbsplätzli, Gemischter Salat mit Dressing. Dinner: Senf, Erbsen, Kartoffeln, Lauch, Sellerie, Migros Wirz, Karotten, Zwiebeln, Nahrin Bouillon Rind, Bell Siedfleisch. Snacks/Other: Dulano Krustenschinken, Feldschlösschen Alkoholfreies Bier, Essiggurken, Coop Naturaplan Tomatensaft, Radieschen, Sellerie, Kirschtomaten, Migros Cherrytomaten. more...
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1901 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sabina_007's Weight History
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