Weigh In record (no journal entry) for 30 January 2021
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86.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2522 kcal
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Fat: 72.86g | Prot: 83.43g | Carbs: 189.58g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, Lidl Griechischer Joghurt. Lunch: Hühnchen-Nudelsuppe. Dinner: Beck's Bier (500ml), Nudelsalat, Purland Schweinerückensteak, Wolf Original Thüringer Roster. Snacks/Other: Feuerzangenbowle, Whisky, Haribo Gummibärchen. more...
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Losing 0.3 kg a Week
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calli callmund's Weight History
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