Weigh In record (no journal entry) for 30 January 2021
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61.8 kg
Lost so far: 26.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1678 kcal
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Fat: 50.25g | Prot: 67.43g | Carbs: 235.39g.
Breakfast: Simit, Semmel, Schweizer Käse, Kartoffelpuffer, Capri-Sonne Multivitamin. Dinner: Betty Bossi Pizza Prosciutto. Snacks/Other: Pralinen. more...
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Losing 1.1 kg a Week
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