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Einen wunderschönen Samstag - Wir haben hier wieder Winter -
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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841 kcal
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Fat: 29.47g | Prot: 50.07g | Carbs: 95.48g.
Breakfast: Chiabrot, Dulano Delikatess Pfeffer-Schinkenbraten, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gut Langenhof Hähnchenschnitzel, Hopf Bunter Kartoffelsalat. Dinner: Kaki, Wyld Low Carb Müsli Cranberry & Buchweizen, Milbona Skyr Pur. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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