Weigh In record (no journal entry) for 30 January 2021
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1987 kcal
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Fat: 30.91g | Prot: 67.06g | Carbs: 257.73g.
Breakfast: Arla Rasvaton Raejuusto, Valio Rasvaton Maito Hyla, Rainbow Appelsiinimehu, Kahvi, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Fazer Crunchy Caramel & Nougat, Valio Profeel Proteiinirahka Mansikka-Raparperi, Banaanit. Dinner: Punaviini, Fazer Iso Maalaispatonki, Possukastike, Valkoinen Riisi. Snacks/Other: Sportyfeel Proteiinipatukka Crispy Caramel, Rainbow Hapankorppu, Crowmoor Extra Dry Apple Cider, Kahvi, Oululainen Pullava, Nokian Panimo Tumma Olut, Valio Aurajuusto, Oivariini Vähärasvaisempi , Pirkka Ranskalainen Patonki. more...
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1482 kcal
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Exercise:
Bathing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Kati_Susa's Weight History
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