Weigh In record (no journal entry) for 30 January 2021
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38.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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564 kcal
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Fat: 12.95g | Prot: 82.52g | Carbs: 32.36g.
Breakfast: Молокія Йогурт Білий Густий, Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%, Dried Coconut, Своя Линия Молоко 1,0%. Lunch: Avocados, Cooked Brussels Sprouts (from Frozen), Egg White. Dinner: Red Sweet Pepper, Cucumber (with Peel), Veladis Филе Хека. Snacks/Other: Білоцерківський Сир Кисломолочний 0%, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%. more...
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steady weight
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Svetlana_Chernyavska's Weight History
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